Metabolic Health In Action
A full-day interactive workshop with John Sparks
How Do Everyday Choices Shape My Future
Would you like to understand your body better – and leave with a practical plan for a healthier future?
The day will combine research-based films with discussion, practical experiences, reflection and gentle movement. Rather than trying to change everything at once, you will use a guided workbook to identify the changes that matter most in your own life.
A Note for Anyone Using or Thinking of Using GLP-1 Medication
GLP-1 medication may reduce your appetite—but it does not help you decide what to eat.
This workshop is for everyone.
So if you are using, or thinking of using GLP-1-based weight-management medication, we will also explore practical ways to make a smaller appetite work for your health – nourishing your body, supporting muscle and everyday energy, staying well hydrated, navigating common eating challenges and building whole-food habits that can last.
You will use the same guided workbook as everyone else to turn what you discover into your own practical plan for a healthier future.
The workshop complements—not replaces—advice from your prescriber or healthcare team. Decisions about starting, stopping or changing medication should always be made with them.
What You Will Explore
- Food — how real food, refined sugar and ultra-processed food can influence metabolic health.
- Movement — why everyday activity and muscle health matter, even if you already exercise.
- Sleep — how rest and recovery can affect appetite, energy and everyday choices.
- Stress — how the body’s stress response interacts with metabolic health.
- Mood — how food, movement, sleep and emotional wellbeing can influence one another.
Leave With Your Own Practical Plan
Throughout the day, your guided workbook will help you turn what you discover into realistic actions that suit your own life. By the end of the workshop, you will have identified what matters most to you and created a practical next step for a healthier future.
Workshop Details
Friday 20th November, 2026
10:00am – 5.00pm
The Health Hub, Quarriers Village, Faith Avenue, Bridge of Weir, PA11 3TF
Inaugural workshop price: £99, including lunch
Book Your Place
Places are limited to keep the day personal and interactive. Book your place securely online below. If you have any questions, please email workshops@energybodylife.com.
Cancellation Policy
Cancellations received at least seven days before the workshop will receive a full refund. After that date, your place may be transferred to another person but is non-refundable. If EnergyBodyLife Ltd cancels the workshop, you will receive a full refund.